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Pregnant Mom, Dance For Healthy and Happy

Children born to mothers like to dance tend to prefer to play musical instruments

Sway to make pregnant women relax and stronger. However, avoid ballet dance. Doctor Fernando Guedes da Cunha of viral Brazil origin for dancing with a pregnant woman. In the room filled with medical equipment, he plays the song “Despacito” and starts rocking with his patients. The woman, momentarily facing childbirth, Fernando invites her to dance to make her relax.

During pregnancy, besides sufficient nutritional needs, mothers are also encouraged to exercise. The main reason is for the body to stay in shape. In addition, a study by Sarah G. Sanders (2008), states exercise can improve mood and good for mental health.

Babies born to diligent mothers who exercise are also believed to have better neurological abilities. For people who are accustomed to exercise, lowering the frequency of exercise during pregnancy can actually cause adverse effects: energy is reduced and tend to depression.

If you consider sports as a tedious and difficult activity to do while pregnant, dancing is one thing worth trying.

Dance before delivery, as doctors da Cunha recommends to patients, does have a variety of benefits. Among them is to make the body more be stamina and relieve discomfort such as stiffness during pregnancy. This routine can also minimize medical action during labor and shorten the post-natal recovery period.

Dancing movements help prepare for labor because it exercises abdominal strength, upper back, and leg strength. Ann Cowlin, the initiator and owner of Dancing Thru Pregnancy (DTP), agrees on this. He started dancing consistency minimizes the risk of gestational diabetes and other pregnancy complications.

“Aerobic dance is very important because it can reduce the risk of hypertensive disorders (such as preeclampsia) and [infants] prematurely,” he said, as written Parents.com.

Dancing is one of the safest and fun ways to exercise during pregnancy. This activity helps moms to stay flexible. Dancing also helps make your muscles, heart, and lungs stronger. To maintain the intensity of exercise, try dancing at least 30 minutes three or four times a week. Or, so as not to get bored, combine with other types of mild exercise, such as swimming or yoga pregnant.

The benefits of dancing during pregnancy are not only obtained by mothers, but also children who are born. Bellieni C.V in 2004 examined 44 women who danced during pregnancy. The results showed that the children they born tend to be cradled before bed. On the other hand, the study shows that these children have more interest in playing musical instruments than other children.

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