General Article

Pregnant Mom, Dance For Healthy and Happy

Children born to mothers like to dance tend to prefer to play musical instruments

Sway to make pregnant women relax and stronger. However, avoid ballet dance. Doctor Fernando Guedes da Cunha of viral Brazil origin for dancing with a pregnant woman. In the room filled with medical equipment, he plays the song “Despacito” and starts rocking with his patients. The woman, momentarily facing childbirth, Fernando invites her to dance to make her relax.

During pregnancy, besides sufficient nutritional needs, mothers are also encouraged to exercise. The main reason is for the body to stay in shape. In addition, a study by Sarah G. Sanders (2008), states exercise can improve mood and good for mental health.

Babies born to diligent mothers who exercise are also believed to have better neurological abilities. For people who are accustomed to exercise, lowering the frequency of exercise during pregnancy can actually cause adverse effects: energy is reduced and tend to depression.

If you consider sports as a tedious and difficult activity to do while pregnant, dancing is one thing worth trying.

Dance before delivery, as doctors da Cunha recommends to patients, does have a variety of benefits. Among them is to make the body more be stamina and relieve discomfort such as stiffness during pregnancy. This routine can also minimize medical action during labor and shorten the post-natal recovery period.

Dancing movements help prepare for labor because it exercises abdominal strength, upper back, and leg strength. Ann Cowlin, the initiator and owner of Dancing Thru Pregnancy (DTP), agrees on this. He started dancing consistency minimizes the risk of gestational diabetes and other pregnancy complications.

“Aerobic dance is very important because it can reduce the risk of hypertensive disorders (such as preeclampsia) and [infants] prematurely,” he said, as written

Dancing is one of the safest and fun ways to exercise during pregnancy. This activity helps moms to stay flexible. Dancing also helps make your muscles, heart, and lungs stronger. To maintain the intensity of exercise, try dancing at least 30 minutes three or four times a week. Or, so as not to get bored, combine with other types of mild exercise, such as swimming or yoga pregnant.

The benefits of dancing during pregnancy are not only obtained by mothers, but also children who are born. Bellieni C.V in 2004 examined 44 women who danced during pregnancy. The results showed that the children they born tend to be cradled before bed. On the other hand, the study shows that these children have more interest in playing musical instruments than other children. Read more

General Article

Some Strange Signs That Body Shows That You’re Not Healthy

The body has its way of showing you signs of being unwell. Unfortunately, we are rarely aware of that and assume that what is happening is not something to worry about because it does not cause severe pain.

Also read: How Often To Make Love To Be Slim?

As Margarita Rohr, M.D. in Woman’s Day that some events on the body are often ignored when it is a sign that your body is not good.

  1. Swollen feet

Do you realize that your legs look more swollen than usual? This condition is called edema, and this is a sign of a problem with the thyroid gland, or even worse, a serious heart or kidney disorder. It is important to check yourself, especially if there are other symptoms that feel strange in the body because thyroid disease can be dangerous.

  1. Long finger

There are people who are born with long fingers, but generally, the ring finger is no longer than the middle finger. But when your body is not healthy, your ring finger can be longer. Although it seems strange, it turns out this is evidenced by a study from the University of Nottingham. Researchers found, if the ring finger is longer than the index finger, this is a sign of the body at greater risk of osteoarthritis, especially in the knee. To reduce the risks, exercise regularly and keep the ideal weight.

  1. Want to chew ice cubes

If you feel like eating ice cubes and chewing it because you feel it can satisfy your snacking craving, this is your sign of lack of iron. Because people who suffer from iron deficiency generally have a strange eating desire or cravings for food that has no nutrients, and generally is eager to chew ice cubes. There are also those who want to eat paper or even land. It is best to meet daily foods with high-iron foods such as spinach, meat, and other green vegetables.

So, if you experience any of the above signs, do not overlook ladies. Because it turns out, that’s how your body tells you that you’re not well. Let’s pay more attention to your own health. Read more